WEBVTT

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Hi, I'm Mike.

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No, I'm not a paid model,

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even though you might think I

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am.

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Just kidding.

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Just an average guy from California.

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I was turned on to Chris

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by a friend of a friend,

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really, as I was trying to

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explore ways to kind of improve

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my diet, really just kind of

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cut some weight and look better.

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But over the course of time,

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what I started with Chris doing

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was learning how to eat, learning

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how to take care of what

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kinds of things I put into

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my body, and...

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finding some of the benefits of

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how that helped me.

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But what that evolved into was

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just really a whole regiment of

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better self-care.

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But the diet, the exercise, the

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conversations really just worked me through

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a process of really just self-care

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in general, really improving myself to

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feel better, to think better, to

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be more energetic.

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It's allowed me to be more

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optimistic and just overall more productive.

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so I'm really appreciative of it.