WEBVTT

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ROM programs guide you step-by-step to

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rebuild strength, improve mobility and control,

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and help you eliminate pain at

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the root.

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Here's how to find the right

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program and get started.

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Open the ROM Coach app and

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log in.

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Tap on the Library tab at

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the bottom.

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In the Programs

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section, tap Explore.

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On the next screen, you'll see

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all the programs currently available in

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the

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ROM Coach app.

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Scroll to browse or tap the

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search bar at the top to

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search by name.

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You can also tap

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the blue funnel icon next to

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the search bar to filter by

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program type or body area.

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When you're

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done, tap Apply.

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Tap on any program to view

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its details, including the intro video,

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description,

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timing, and phase information.

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When you're ready, tap the Add

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to Schedule button at the bottom.

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Answer a few quick questions so

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the app can determine the best

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starting phase for you.

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Tap Continue to move on to

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the scheduling screen.

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Here you'll choose your notification

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preference,

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start date, and workout days for

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this program.

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Once all three are set, tap

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Save at the bottom.

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That's it, your program is now

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scheduled.

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Your

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program routines will appear on the

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start date you chose and on

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the workout days you selected.

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When a routine appears, just tap

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it to begin.

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After finishing your routine for the

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day, you'll see a green check

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mark showing it's complete.

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If you ever want to change

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your notification settings, start date,

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or workout days, go back to

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the library, tap Explore in the

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Programs area,

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choose your program, and tap Edit

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Schedule.

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Stay consistent, trust the process, and

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you'll

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be surprised at how much better

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you can move and feel.

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You're on your way.

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Let's keep going.