WEBVTT

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Scheduling a routine makes it easier

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to stay on track and reach

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your goals.

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Let's learn how.

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Once you open the ROM Coach

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app, tap on the Library tab

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at the bottom.

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Now tap on the Explore button

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located in the Routines section.

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Find the routine you want to

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add and tap on it.

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you'll see the routine details, review

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them.

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When you're ready, tap the Add

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to Schedule button at the bottom.

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You can turn notifications on or

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off to be reminded when it's

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time to do your routine.

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Tap on Start Date to choose

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when you'd like to begin, then

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tap Done once you've selected a

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date.

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Next, tap on Workout Days to

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select which days of the week

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you'd like to perform the routine,

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then tap Done.

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When you're finished, tap the blue

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Save button to save your scheduled

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routine.

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Now tap on My Training at

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the bottom to go to your

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training area.

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Your scheduled routine will appear there

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on the days you've set.

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That's it.

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You're ready to stay consistent and

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make steady progress with your ROM

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training.