WEBVTT

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There are moments in life where

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courage is needed.

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That feeling inside that we can,

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that we can do, that it

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is possible,

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Even if it's just going into

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the boss to ask for a

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raise, or finally saying those words

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to her or to him you've

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been afraid to.

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Fear can cause freezing, whereas courage,

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courage can move mountains.

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In this intro, we will prepare

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for the courage meditation.

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There are a few things to

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prepare in advance.

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One,

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You will need at a certain

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point to think about a moment

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in your life where you were

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very courageous, where you had courage.

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So think about that and choose

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one such moment where you were

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connected to the essence of courage.

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Number two, think of a person

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that you believe has courage.

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It could be someone you know.

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It could be a person from

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a movie.

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It can be a moment you

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remember seeing courage as an outplay.

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So these are things you will

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need in advance.

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As always, the ecology is important.

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Therefore, you want a quiet space

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without disturbance.

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You want a situation where people

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will not knock on the door,

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the phone is off.

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So set up the ecology, find

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a comfortable chair or bed, loosen

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your clothes, and let's go.