WEBVTT

00:00:00.445 --> 00:00:02.087 align:center
As a professional swimmer, I

00:00:02.127 --> 00:00:03.127 align:center
know that success doesn't come

00:00:03.147 --> 00:00:04.729 align:center
Not without sacrifice.

00:00:04.869 --> 00:00:06.390 align:center
Water is a raw material.

00:00:06.430 --> 00:00:07.291 align:center
strength to which I owe myself

00:00:07.311 --> 00:00:08.752 align:center
I'm going to measure it every day.

00:00:08.772 --> 00:00:10.433 align:center
Strengthen Your Physical and Mental Limits

00:00:10.453 --> 00:00:12.194 align:center
to maintain this fragile balance between

00:00:12.234 --> 00:00:13.095 align:center
Power and finesse.

00:00:15.277 --> 00:00:16.218 align:center
If swimming is a sport

00:00:16.258 --> 00:00:18.479 align:center
individual, that doesn't mean to be

00:00:18.519 --> 00:00:20.301 align:center
I'm on my own.

00:00:20.321 --> 00:00:21.542 align:center
In times of doubt, the

00:00:21.562 --> 00:00:23.123 align:center
support and encouragement from others can

00:00:23.163 --> 00:00:24.984 align:center
make all the difference.

00:00:25.024 --> 00:00:25.805 align:center
There's always someone for

00:00:25.825 --> 00:00:27.186 align:center
push me to move forward and push me

00:00:27.206 --> 00:00:28.427 align:center
I'm going to raise it higher than ever.

00:00:30.615 --> 00:00:32.549 align:center
well surround yourself so you never fall down

00:00:32.569 --> 00:00:32.831 align:center
The arms.