WEBVTT

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Hey everyone, my name is Renee

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and I am so excited to

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have discovered the SaveTrainer exercise

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videos.

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I love everything about them.

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I love that you can choose

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with the class that you choose.

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It lets you know what body

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parts you'll be working on, if

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it will be a whole body

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workout or if it will be

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certain body parts that are targeted.

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I love that

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They also let you know what

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type of workout it will be,

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if it will be focusing on

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bone strengthening or something else like

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balance and coordination, flexibility,

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stretching.

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And there are like nine different

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choices for the type of workout.

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But my most favorite thing about

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the videos is this.

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I love that I can choose

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to do a class

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That is seven minutes long or

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fifteen minutes long.

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I also have the option to

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do a thirty minute class or

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or a forty five minute class.

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But what really makes me excited

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is now I can

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have no excuse to not work

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on my physical health because I

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do have osteoporosis and it's very

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important that I work on bone

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strengthening on a regular basis throughout

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the week and so because of

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the classes that are seven minutes

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and fifteen minutes I can incorporate

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that into my day and

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Several times a week.

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And so I am so excited

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about that.

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In fact, I am just loving

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these classes so much.

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I want to tell so many

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other people about it because this

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is a great resource to work

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on your physical health.

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And I hope you will try

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out these videos at SaveTrainer.com.

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And I know you will love

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them as much as I do.